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5 ways to keep energy levels high throughout the day

5 ways to keep energy levels high throughout the day

Do you find yourself struggling to stay up and active come lunch time? You’ve been experiencing the afternoon slump! If having a siesta is off the books, here are 5 ways you can keep yourself energized throughout the day.

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Superfood for healthy hair, skin and nails

Superfood for healthy hair, skin and nails

If it’s healthy hair, skin and nails you want to achieve, maybe it’s time to adopt these 5 superfoods to your diet.  Blueberries 

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