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Do you find yourself struggling to stay up and active come lunch time? You’ve been experiencing the afternoon slump! If having a siesta is off the books, here are 5 ways you can keep yourself energized throughout the day.
If it’s healthy hair, skin and nails you want to achieve, maybe it’s time to adopt these 5 superfoods to your diet. Blueberries
The modern formula behind today’s processed, sodium-packed, food is what is causing our bodies to inevitably shut down and deteriorate. If you’ve been feeling low on energy and haven’t been all too happy on the way you...
The festive season is over and now your little pudge is no longer welcome to you but rather a frustrating guest who has overstayed their welcome. If you’re feeling weak and down in the dumps about your body, here are 5 ben...
As much as we hate cardio - we’re afraid to admit it’s an integral part of getting healthy. Cardiovascular exercise has great misconceptions based around it, though. Firstly, people think it’s dreadfully tiring and se...
Seeing your vision deteriorate before your very eyes (literally) can be a cause of distress. You compare your eyesight to what it used to be, you dread your upcoming optician’s appointment and you put off wearing your new prescriptions for as long as yo...